2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity inter…
2.6K views2 weeks ago
FacebookMatrix Fitness
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
Aug 8, 2020
runnersblueprint.com
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
Nov 30, 2023
fitnessvolt.com
Spirit CR800 Recumbent Bike - Assembly
5:40
Spirit CR800 Recumbent Bike - Assembly
5.2K viewsJun 18, 2015
YouTubeBoyles Fitness Equipment
FAT BURNING Beginner Stationary Bike Workout | 20 Minute
20:51
FAT BURNING Beginner Stationary Bike Workout | 20 Minute
646K viewsApr 12, 2021
YouTubeKaleigh Cohen Cycling
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
347.1K viewsMay 2, 2021
YouTubeGarage Strength
Cycling Sprint Workouts: How to Improve Your Maximum Sprint Power - TrainerRoad Blog
Cycling Sprint Workouts: How to Improve Your Maximum Sprint Po…
Sep 21, 2021
trainerroad.com
13:28
Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHL…
81.2K viewsDec 14, 2018
YouTubeATHLETE.X
6:00
Workout Wednesday: Jenna Prandini & Texas Sprinters
201.1K viewsMar 13, 2019
YouTubeFloTrack
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
20:43
Best At Home Sprint Workout (Sets and Reps Included)
89.1K viewsFeb 20, 2020
YouTubeHow To Run Faster - By Performance Lab
2:45
Sprint Workouts For Speed
895.1K viewsJan 13, 2014
YouTubeMart Muru
41:19
40 Minute Indoor Cycling Workout | Calorie Burner
263.1K viewsJan 2, 2021
YouTubeRI:ID
5:22
How To Build Your Legs with Cycling and Sprints
112.9K viewsSep 6, 2019
YouTubeMind Pump Show
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
187.6K viewsSep 5, 2018
YouTubeKbands Training
12:20
BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For At…
197K viewsJul 18, 2021
YouTubeGarage Strength
8:42
5 Best Recumbent Exercise Bikes For Seniors 2026
8.7K views7 months ago
YouTubeConsumer Betterment
11:04
Sprinting Workouts & Strength Training For Sprinters
31.6K viewsMay 3, 2022
YouTubeATHLETE.X
1:19
JTX SPRINT-8 PRO: SMART TREADMILL | FROM JTX FITNESS
8.8K viewsNov 21, 2023
YouTubeJTX Fitness
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA Champi…
732.6K viewsJun 8, 2022
YouTubeFloTrack
20:49
Best Exercise Bikes 2024 | Our Expert's Top 10 List
105K viewsOct 16, 2023
YouTubeTreadmillReviewGuru
1:39
How to Choose the Best Recumbent Exercise Bikes for At-Home Cardi…
7.5K viewsJul 7, 2023
YouTubeSports Illustrated
4:14
7-Year-Old FASTEST Kid In The Nation! 🔥
584.2K viewsAug 2, 2022
YouTubeWhistle
22:50
Full Body Mini Bike Workout
28.6K viewsOct 4, 2020
YouTubeSunny Health & Fitness
35:47
Climb & Sprint To The Beat | 35 Mins HIIT Cycling Workout
79.8K viewsFeb 15, 2022
YouTubeGCN Training
Matrix Fitness | Sprint 8 Training Program | 60 Second Promo
35.4K viewsJan 7, 2016
YouTubeMatrix Fitness
1:26
Schwinn IC8 Indoor Cycle
52.3K viewsOct 22, 2019
YouTubeFitness Superstore
2:11
Meet Trek Procaliber
359.2K viewsDec 28, 2020
YouTubeTrek Bicycle
1:12
Sprint Interval Workout
57.2K viewsDec 6, 2017
YouTubeEpilepsy Foundation
1:34
The NEW StreetStrider 8s
94.4K viewsApr 30, 2019
YouTubeStreetStriderTV
See more videos
Static thumbnail place holder