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1.9K views | Try this quick SpeedFlex Blade workout if you’re in a hurry! There are 3 supersets, complete 3 x 3 sets of 30 seconds with 30 second rest after each superset. Speedflex Squats with Bodyweight Press ups. SpeedFlex Military Press with Bodyweight Lunges. Speedflex Horseman's Crunch with Straight Leg Scissors. The perfect workout to smash on your lunch break. Save this post & give it a go. | Village Gym | Facebook
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1.9K views | Try this quick SpeedFlex Blade workout if you’r…
637 views1 week ago
FacebookVillage Gym
1.1K views · 3 comments | The Speedflex Blade uses advanced technology that allows you to smash a full-body workout, without feeling aches and pains the next day! Use this machine for ab exercises, arm workouts, a cardio blast or a glute pump. If you want to learn more about the Speedflex Blade and how you can incorporate it into your workout, make sure to hit up our Personal Trainers who will be happy to show you the ropes! https://www.villagegym.co.uk/pt/ | Village Gym | Facebook
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FacebookVillage Gym
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YouTubeSpeedflexTraining
HIIT without the hurt!🔥 The Speedflex Blade is a great addition to your cardio routine! The advanced technology means you can smash your workout without feeling any aches or pains the next day! 💪 Get a sweat on and burn calories without tearing your muscles fibres! This means it is a great piece of kit to use in active recovery sessions! Have you tried Speedflex Blades? Like this post if you've seen this kit in your gym!🔥 @speedflexltd #speedflexblade #newgymkit #advancedtechnology #gymkit #g
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HIIT without the hurt!🔥 The Speedflex Blade is a great addition to your c…
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FacebookVillage Gym
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1.1K views · 11 reactions | HIIT without the hurt! Introducing Sp…
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