Arm and wrist snap bounce drill
Arm and wrist snap bounce drill
Dec 17, 2020
theartofcoachingvolleyball.com
Try this simple drill understand sticking and spiral force with the wrist. Slowly first with one hand then two. Maintain forward pressure and contact while rolling. At first fully inward rotated with the wrist similar to fook sao turning into bong sao then on the back of the wrist and snapping wrist into jom sao. Keep the elbow down as much as you can. Momentary elbow lift without over exaggeration or shoulders lifting. While spiraling the energy forward to drill into the center find the windows
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