How to Do Seated Good Morning: Tips, and Alternatives – Fitness Volt
How to Do Seated Good Morning: Tips, and Alternatives – Fitness Volt
Sep 19, 2023
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Some of the best glute exercises aren’t always the most popular ones. The kneeling squat keeps tension on the hips and glutes without letting momentum or the lower back take over. The seated barbell good morning reinforces controlled hip hinging while challenging the glutes and hamstrings through a deeper range. Both movements remove the temptation to cheat and force you to focus on positioning, tension, and control.🔥 Not the flashiest exercises in the gym, but extremely effective when done wit
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