sit to stand exercise | chair-based strength exercise for older adults — More Life Health - Seniors Health & Fitness
sit to stand exercise | chair-based strength exercise for older adults …
Aug 30, 2019
morelifehealth.com
How many times do you sit and stand in an hour? The sit-to-stand exercise is a versatile movement that can be performed anytime, anywhere, enhancing quality of life and promoting longevity. This exercise strengthens lower body muscles, improving balance and stability, which reduces fall risk. Practicing sit-to-stands regularly allows individuals to maintain functional mobility, making daily activities easier. It requires no special equipment, enabling it to be done at home, in the office, or eve
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