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Single Leg Windmill Demo
Single Leg Windmill Demo - Steph Gaudreau // Exercise Demo This exercise works balance and stability. Other suitable substitutes include: - Single Leg Balance https://youtu.be/5Z7uf8S77QQ - Single Leg Front & Back Reach https://youtu.be/IPJTdPbIjr0 - Single Leg Hip Rotation https://youtu.be/cPU7m_FTocw - Single Leg Balance & Reach https://youtu ...
3.1K viewsAug 17, 2023
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