Beginner's Guide to SilverSneakers: A Medicare Fitness Program
Beginner's Guide to SilverSneakers: A Medicare Fitness Program
Jan 22, 2025
medicareplanfinder.com
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
4:30
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
212.7K viewsDec 31, 2020
FacebookSilverSneakers
Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain function through the years. Even better, you can start with a seated variation. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down this move. | SilverSneakers
2:21
Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain function through the years. Even better, you can start with a seated variation. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down this move. | SilverSneakers
54.3K viewsJun 15, 2021
FacebookSilverSneakers
Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
3:35
Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
163.3K viewsNov 12, 2020
FacebookSilverSneakers
Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
2:33
Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
132.7K viewsJul 30, 2020
FacebookSilverSneakers
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
28.2K viewsOct 5, 2021
FacebookSilverSneakers
10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
Jun 10, 2021
silversneakers.com
8:09
A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
205.2K viewsDec 28, 2021
FacebookSilverSneakers
22:44
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
87.3K viewsJul 5, 2021
FacebookSilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
69.2K viewsJun 9, 2021
FacebookSilverSneakers
7:47
You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood. 🤗 Want more videos? Log in or create an account to access SilverSneakers On-Demand here: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
403.3K viewsApr 23, 2021
FacebookSilverSneakers
25:25
💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
113.7K views7 months ago
FacebookSilverSneakers
21:52
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
89.4K viewsApr 23, 2021
FacebookSilverSneakers
16:35
These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
41.2K viewsApr 23, 2021
FacebookSilverSneakers
6:14
Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers
164.2K viewsDec 13, 2021
FacebookSilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
362.5K viewsSep 30, 2020
FacebookSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
29:54
Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
477.7K viewsJun 9, 2019
FacebookSilverSneakers
22:06
Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers
53.9K viewsNov 17, 2020
FacebookSilverSneakers
22:36
Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
84K viewsNov 10, 2020
FacebookSilverSneakers
22:52
Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
65K viewsNov 2, 2020
FacebookSilverSneakers
40:33
SS Classic
131.1K viewsMar 6, 2019
YouTubeAlan Grider
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Nov 5, 2016
silversneakers.com
31:06
Silversneakers BOOM Move It
14.6K viewsMar 22, 2020
YouTubeTheresa Byer
6:05
Silver Sneakers Exercise
59.7K viewsNov 10, 2013
YouTubeAngieM
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
554 viewsMar 1, 2021
YouTubeHolly Chesnut
24:28
Silver Sneakers Seniors Weights Workout
95.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
24:46
New Bruno Mars Silver Sneakers Class!!
2.3M viewsMay 6, 2020
YouTubeMetro Physical Therapy
32:02
SILVER SNEAKERS CLASSIC WORKOUT // DAY 9
148 viewsMar 11, 2021
YouTubeHolly Chesnut
See more