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Struggling to improve your Bench Press? Here are some simple strategies to address specific weak points... Off the Chest -Typically an issue of relatively weak pecs -More pauses, longer pauses are a simple way to fix this -Widegrip Bench, if your shoulders can tolerate it, will be a helpful variation -Feet Up Bench, especially for those who normally bench with a big arch Midrange -Weakness in the shoulders can be an issue here -Overhead Press and Incline Bench variations are useful here, especia