Day 53 | purna vrishchikasan Scorpion pose tutorial | Yash Yoga

51/84 Asanas | scorpion pose Category: hand balancing pose Benefits: improves blood flow towards the head, strengthen arm balancing Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, back #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga

Scorpion Pose is an advanced yoga posture called Vrischikasana (chatgpt://generic-entity?number=0) in Sanskrit. It is a combination of inversion deep backbend, where the body balances upside down while the spine curves gracefully, resembling a scorpion’s tail 🌟 Key Benefits • Builds shoulder, arm, and core strength • Improves spinal flexibility • Enhances balance and concentration • Boosts confidence and body awareness • Energizes the nervous system Follow for more -: @sharvayayoga #Power Yoga