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Getting your baby into an optimal position in the third trimester can make labor smoother and more efficient for pregnant women who want a supported and empowered birth experience. Relaxing and lengthening your pelvic floor near the end of pregnancy helps your body prepare for labor so your pushing phase becomes more effective and controlled. 💫 These pregnancy friendly stretches can be done anytime, but staying consistent by around 30 weeks truly makes a difference! I did them throughout my ent