20K views · 81 reactions | The Power of Small Changes in Rider...
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FacebookPegasus Physiotherapy
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FacebookPegasus Physiotherapy
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Bike Fit Basics: Set Up Your Riding Position Like a Pro | Bike Gremlin …
Aug 26, 2020
bikegremlin.com
💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’t always helpful—it depends on how you're sitting in the first place. For example, this rider had learned to arch her lower back when trying to sit tall. With a thick coat or jumper, it might look like she’s sitting correctly, but the arch created tension, stiffness, and imbalance. The key is finding a neutral pelvic position first. Once you're in neutral, the focus shifts to maintaining that alignment while moving your pelvis
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💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’…
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FacebookPegasus Physiotherapy
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