Richard Duchon on Instagram: "another day, another workout"
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12K views · 519 reactions | Dutch natty Richard Duchon Full Arm Workout in 30 Seconds! He explains, "Do 4 sets for every exercise, 10-12 reps, 60-90 seconds rest between sets." Musclemania - Musclemania.com | Musclemania | Facebook
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12K views · 519 reactions | Dutch natty Richard Duchon Full Arm Workout in 30 Seconds! He explains, "Do 4 sets for every exercise, 10-12 reps, 60-90 seconds rest between sets." Musclemania - Musclemania.com | Musclemania | Facebook
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