Breathing with Diaphragm and Ribs
Breathing with Diaphragm and Ribs
Aug 10, 2021
byjus.com
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40K views · 974 reactions | Neck pain? The real cause might be your rib cage.  If your ribs are collapsed, your neck takes the hit — and the tension. Try this towel trick to lift the rib cage, release your diaphragm, and relieve neck pain naturally. #NeckPainRelief #PostureFix #DiaphragmBreathing #FasciaRelease #NaturalPainRelief #RibCageAlignment #TowelHack #BlockTherapy #BreathWorkHealing #Fascia #FasciaHealth | Block Therapy | Facebook
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Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Your ribs and thoracic spine should move with every breath—especially when inhaling. But when your upper back is stiff or stuck in a slouched posture, your ribs can’t expand properly, limiting your ability to breathe deeply and forcing your neck to help out. Thoracic immobility also disrupts the diaphragm’s ability to move efficiently.#pelvicfloor #breathing #neckpain #mobility | Pelvic Health NJ
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Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Y…
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