Free Lean Legs Workout (eBook) - Day 1
Free Lean Legs Workout (eBook) - Day 1
Nov 27, 2016
rachaelattard.com
Christian Archer on Instagram: "Traps are still sore. 2 or 3 working sets on each exercise! @ayblmen code ARCHER @rawnutrition code ARCHER #gym #fitness #physique #bodybuilding #motivation #gymmotivation #workout #gymreels #aesthetic #gyminspiration"
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Rommy on Instagram: "Cable archer pulls are a masterclass in unilateral rear delt supremacy Imagine you’re in the battlefield and you’re drawing back a bow This is who we need you to resemble in your local commercial gym cable machine Your rear delts are the foundation of your posture, the backbone of your shoulder health, and will complete your physique finalising that Round 3-dimensional look you’re after One arm at a time, full stretch, then PULL When you feel that contraction lock in, you kn
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