Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you can match your training intensity to your current fitness level and goals, ensuring optimal progress without overloading your body. RPE is a subjective measure ranging from 1 to 10, reflecting how challenging a set feels. For instance, an RPE of 10 means maximal effort, while an RPE of 7 indicates you could perform 3 mor
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FacebookThe Equestrian Physio
Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you
The Equestrian Physio. NNX LXSY · Hemenesy. Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you can match your training intensity to your current fitness level and goals, ensuring optimal progress without overloading ...
734 viewsJan 12, 2025
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David Hagerty on Instagram: "People often make the case that it’s dangerous to do heavy sets of 1-5 reps. This overlooks the fact that you can utilize Rating of perceived exertion and reps in reserve to conservatively while still challenging hit those reps ranges. A lot of context and nuance often gets left out of these relatively black and white statements about what people should or shouldn’t be doing in the gym. Move past that and learn to understand the grey and you’ll make more progress, ha
0:11
David Hagerty on Instagram: "People often make the case that it’s dangerous to do heavy sets of 1-5 reps. This overlooks the fact that you can utilize Rating of perceived exertion and reps in reserve to conservatively while still challenging hit those reps ranges. A lot of context and nuance often gets left out of these relatively black and white statements about what people should or shouldn’t be doing in the gym. Move past that and learn to understand the grey and you’ll make more progress, ha
Instagramdr.dave.strengthandkindness
4K views3 months ago
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