Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up

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Haddy Abdelhady on Instagram: "Alex Eubank trains with us at Diamond. I put more pressure on Alex in this video than any other guest we’ve had on the channel because that’s one of mine & I want to see him overcome the challenge. Full vid is live on the channel. . @ttd_athletics"