The ONLY 3 Exercises You Need to Fix A Tight PSOAS
4:39
YouTubeBody Fix Exercises—for over 50s
The ONLY 3 Exercises You Need to Fix A Tight PSOAS
Stretching won't fix your Psoas tightness, but these things will fix the REAL underlying causes Get simple weekly tips to wind back the clock... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details LINKS TO VIDEOS MENTIONED IN THIS VIDEO ...
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To fix anterior rotation at your hips, start with the Psoas. This muscles tightens when you're desk bound and don't move much (sitting also weakens the glutes). The two muscle groups have a close relationship to each other. Movement is the key. Massage will help release the psoas but it ought to be followed up with movement. There are much better exercises (that target the psoas specifically) than what I'm showing you here. This happened to be part of todays workout. | Melt: Massage for Couples
1.3K views
To fix anterior rotation at your hips, start with the Psoas. This muscles tightens when
Melt: Massage for Couples
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
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7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
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