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0:18
Short and brutal. No fluff. This push press to thruster EMOM will jack your heart rate and torch your shoulders fast. EMOM – 16 minutes: • Min 1: Push Press (left) — 10–12 • Min 2: Thruster (left) — 6–8 • Min 3: Push Press (right) — 10–12 • Min 4: Thruster (right) — 6–8 Repeat the 4-minute cycle 4 times. Control the reps early or pay for it later. Quality first. Speed second. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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