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James Carr CSCS on Instagram: "Master Plank to Push-Up: Why Choose One Torture When You Can Have Two 💪 Learn this dynamic core and upper body exercise that combines plank holds with push-up transitions for maximum suffering! Perfect for anyone who thought regular planks were too easy. 4 Steps to Plank to Push-Up Mastery: 1. Start in forearm plank with elbows under shoulders. 2. Push up onto hands one arm at a time. 3. Transition to high plank position. 4. Lower back down to forearms, one arm at
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