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Et chinameta nkhanga mpala chija ndi Phyzix ? 🤣☠️ #mpotoawards #animation | CHRIS OFF SET
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People say they can’t feel their glutes. Yeah, that’s because they’re tighter than a tiger. They’re actually working too hard. When glutes work too hard and squeeze every minute of every day, it can lead to a lot of problems. Sacroiliac pain is one of them. Here’s why and here’s how to fix it. | PhyziX
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So you start doing all the glute exercises. You should feel stronger right? Usually not the case. Because your glutes were never taught how to work as part of a team. When you train your calves, quads, and hamstrings with your glutes, they finally wake up. And when they do, life feels a whole lot better. | PhyziX
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