Here’s a 5-10 minute mobility routine for those hips! These are great for warm-ups, cool downs, and mobility days. Keep those hips healthy! | Dr. Jacob
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Here’s a 5-10 minute mobility routine for those hips! These are great for warm-ups, cool downs, and mobility days. Keep those hips healthy! | Dr. Jacob
10.1K views10 months ago
FacebookDr. Jacob
Hips | It’s time to work on hip mobility today. If you haven’t tried these, it only takes a couple rounds to feel the burn🔥 and yes it’s humbling to see how much harder these are than how they look👀 Grab a resistance band, tie it around the thighs and get to work🫵 You’re welcome in advance🤟 | Dr. Jacob
0:21
Hips | It’s time to work on hip mobility today. If you haven’t tried these, it only takes a couple rounds to feel the burn🔥 and yes it’s humbling to see how much harder these are than how they look👀 Grab a resistance band, tie it around the thighs and get to work🫵 You’re welcome in advance🤟 | Dr. Jacob
10.1K views10 months ago
FacebookDr. Jacob
For si joint pain, probably one of the most common questions I get is “can you give me some stretches to do for it?” I rarely give out SI joint specific stretch’s, especially when we are treating a painful SIJ. Something that does help is controlled movement. The SI Swoops are amazing. Let me know if this helped! | Dr. Jacob
1:16
For si joint pain, probably one of the most common questions I get is “can you give me some stretches to do for it?” I rarely give out SI joint specific stretch’s, especially when we are treating a painful SIJ. Something that does help is controlled movement. The SI Swoops are amazing. Let me know if this helped! | Dr. Jacob
34.1K views10 months ago
FacebookDr. Jacob
Sciatic pain relief using a couple Chirp wheels. 3 moves to do in this video that you may have not seen before! Listen, if a @gochirp wheel can take away your pain in a day, it’s worth every penny. Small tools around the house that can keep you out of the doctors office is a win in my book. #feelbetterdomore 👉 let me know if you need a dscount C0DE and I can send it to you! | Dr. Jacob
1:24
Sciatic pain relief using a couple Chirp wheels. 3 moves to do in this video that you may have not seen before! Listen, if a @gochirp wheel can take away your pain in a day, it’s worth every penny. Small tools around the house that can keep you out of the doctors office is a win in my book. #feelbetterdomore 👉 let me know if you need a dscount C0DE and I can send it to you! | Dr. Jacob
183.3K viewsOct 14, 2025
FacebookDr. Jacob
Here’s a great full body mobility drill to use as a warm up, cool down, or on recovery day. This one targets the quads, hip joints, low back and thoracic spines. I’m using the @benchk.ladder which is an incredibly versatile piece of equipment that fits in small spaces if need be. Does anyone need a higher or lower level variation? Let me know! | Dr. Jacob
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Here’s a great full body mobility drill to use as a warm up, cool down, or on recovery day. This one targets the quads, hip joints, low back and thoracic spines. I’m using the @benchk.ladder which is an incredibly versatile piece of equipment that fits in small spaces if need be. Does anyone need a higher or lower level variation? Let me know! | Dr. Jacob
9K views11 months ago
FacebookDr. Jacob
Plantar fasciitis, foot and heel pain, ankle pain. Checkout this post. | Dr. Jacob
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Plantar fasciitis, foot and heel pain, ankle pain. Checkout this post. | Dr. Jacob
656.7K viewsSep 17, 2025
FacebookDr. Jacob
This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob
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This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob
4.6K viewsOct 9, 2025
FacebookDr. Jacob
1:01
I talk to patients every day who want relief without relying on appointments or prescriptions. That’s why I’ve been recommending the Chirp Contour — it combines spinal decompression, massage, and heat therapy to deliver real, lasting results. It’s easy to use and stores neatly under your bed or couch. | Dr. Jacob
1.9M viewsOct 24, 2025
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0:26
These are great exercises to wake up the body. | Dr. Jacob
14K viewsNov 7, 2025
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1:07
After recording this video, I realized I might not have been as clear as I thought… 😅 I’m not fully against cryotherapy. It can possibly play a role in recovery and short-term pain relief. But I’m also not saying that it’s a cure-all for something like sciatica. I create my videos based on my interactions with you all and I’ve listened to stories about how some who have tried 6-8 sessions of cryotherapy alone, assuming it will treat their sciatica on its own, only to find out $500 later that th
10.9K viewsOct 6, 2025
FacebookDr. Jacob
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Tu es ménopausée, tu as les kystes Ovarien, les Myomes, trompes bouchées, absence des règles, endométriose etc……. Vous allez suivre seulement des traitements naturels très efficaces sans effets secondaires au plus 1mois pour tomber enceinte facilement. Écrivez-moi sur whatsapp: le lien du compte WhatsApp est dans mon bio | Dr Jacob fertilité TV
31K views10 months ago
FacebookDr Jacob fertilité TV
0:21
Tu es ménopausée, tu as les kystes Ovarien, les Myomes, trompes bouchées, absence des règles, endométriose etc……. Vous allez suivre seulement des traitements naturels très efficaces sans effets secondaires au plus 1mois pour tomber enceinte facilement. Écrivez-moi sur whatsapp: le lien du compte WhatsApp est dans mon bio | Dr Jacob fertilité TV
140.1K views10 months ago
FacebookDr Jacob fertilité TV
0:59
NOWY MITYCZNY ITEM ZNISZCZY Fortnite?
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Tu es ménopausée, tu as les kystes ovarien, les myomes, trompes bouchées, absence des règles, endometrioses etc... , vous allez suivre seulement des traitements naturels très efficaces sans effets secondaires au plus 1mois pour tomber enceinte facilement. Écrivez-moi sur whatsapp : le lien du compte whatsapp est dans mon bio #usa_tiktok #usa #pregnancy #delivery #france🇫🇷
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Treatment options for tennis elbow or lateral epicondylitis I’m typically having the patient do these twice a day, everyday for a week. Let me know if you have any further interest in this topic,’or what other conditions you want me to cover⬇️ #tenniselbow #lateralepicondylitis #elbowpain #elbowpainrelief
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