Penguin Pelvis Meets Radial Nerve Floss Endurance Below. Neurology Above. Knees softly straight. Ankles fixed in neutral. And your pelvis rhythmically lifting each heel as high as it can - left, right, left, right. That’s our Penguin Pelvis: a deceptively powerful endurance drill for the deepest stabilisers of your pelvis and sacrum. While the pelvis works in the lower half, the upper half performs a radial nerve floss - internally rotating the shoulder, extending the elbow, flexing the wrist an

Where Life Begins | Uterus Anatomy Explained ♀️✨ . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of the sacrum. Pelvic Inlet and Outlet: Pelv

Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can cause pain in the lower back, buttocks, hips, or even down the leg (often mistaken for sciatica). As osteopaths, we take a whole-body approach to understanding why your SIJ is under stress. Through gentle