Paul Chek Swiss Ball - Search Videos

Paul Chek

chekinstitute.com

🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for the Swiss ball and give your spine up to 45° more extension than a traditional crunch — while engaging your neck muscles for optimal alignment. This method: ✅ Protects posture and prevents muscle imbalances ✅ Reduces risk of impingement syndromes ✅ Builds a core that supports every lift, swing, and daily movement In the CHEK Academy, we teach you the science behind movement, injury prevention, and long-term spine health —

🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for …

2.3K views1 month ago

FacebookCHEK Institute

Swiss ball stretching part 2: Pec minor stretch 露 Follow us for more  #pecminor #cheststretch #stretch #swissball | CHEK Institute | Facebook

Swiss ball stretching part 2: Pec minor stretch 露 Follow us for mor…

277 views2 weeks ago

FacebookCHEK Institute

13K views · 18 reactions | ‪#‎ChekAdvice‬: Ski Training - Single Leg Swiss Ball Hip Lift & Curl How it helps a skier train: Hamstring strength is paramount to protecting against knee injury. The hamstring and quadriceps contract when knee is under force, therefore an over powering quad, in comparison to the hamstring, can cause extra sheer force to the ACL. #TipTuesday | Sport Chek | Facebook

13K views · 18 reactions | ‪#‎ChekAdvice‬: Ski Training - Singl…

13.4K views3 weeks ago

FacebookSport Chek

🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as

🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core a…

630 viewsApr 26, 2024

FacebookCHEK Institute

30K views · 1.1K reactions | The first non-Egyptian man to win a title in Egypt since Gregory Gaultier in 2017... take a bow Paul Coll  | PSA Squash Tour | Facebook

30K views · 1.1K reactions | The first non-Egyptian man to win a title in …

30.3K views1 month ago

FacebookPSA Squash Tour

33K views · 409 reactions | Picture Perfect Squash ️ Paul Coll is putting on a show at the Isaac Theatre Royal as he begins his New Zealand Open title defence  Watch live on SQUASH.TV | PSA Squash Tour | Facebook

33K views · 409 reactions | Picture Perfect Squash ️ Paul Coll is p…

18.6K views3 weeks ago

FacebookPSA Squash Tour

Great Reason To Exercise With A Swiss Ball! (Works both inner & o…

YouTubeALEX VEGA

Paul Chek on Instagram: "On September 27th, I’ll be opening m…

7.6K views4 weeks ago

Instagrampaul.chek

Paul Chek on Instagram: "So much of what you see online about anter…

57.8K views1 month ago

17 reactions · 24 shares | When I first heard Simon’s story, I was...

90.1K views6 days ago

FacebookPaul Chek

7.3K views3 months ago

Instagrampaul.chek

What if everything you thought you knew about cannabis was only scr…

480 views1 month ago

FacebookPaul Chek

On September 27th, I’ll be opening my rock garden to host a very spe…

172 views4 weeks ago

FacebookPaul Chek

Ignatowich/Freeman vs Shick/Sock at the Las Vegas Pickleball Cup

18.1K viewsAug 29, 2024

YouTubePPA Tour

Episode 274 — Paul Chek: Life and Death

6.3K viewsJan 2, 2024

YouTubeSpirit Gym with Paul Chek

The Dangers of The Crunch

19.7K viewsApr 6, 2015

YouTubePaul Chek

Stability Ball Fitness - Aerobics Dance Strength Abs On Swiss Bal…

10.4K viewsSep 2, 2021

YouTubePaul Eugene

Paul Chek interview On The Last 4 Doctors You'll Ever Need | Freedo…

8.8K viewsNov 27, 2020

YouTubeFreedom Pact | Joseph & Lewis

Swiss-Ball Hack Squat

4.6K viewsDec 3, 2020

YouTubeOnline Strength Training for Cyclists

That was a calculated pawn sac... AND A ROOK BLUNDER

2.9K views6 months ago

YouTubeBlunder Time Chess

How to Stay Behind It for Solid Irons

225.7K viewsApr 23, 2021

YouTubePaul Wilson Golf

🇮🇱 Poleshchuk v Wilhelmi 🇨🇭 | Canadian Men's Open 2025 | RD1 HIGHLIGHTS

2.4K views7 months ago

YouTubeSQUASHTV

Swiss Ball Squats - technique tips | Feat. Tim Keeley | Physio REHAB

24.9K viewsNov 19, 2019

YouTubePhysio REHAB

Paul Chek Workshop - Scientific Shoulder Training

28.4K viewsOct 6, 2010

YouTubeHQHMarketing

Episode 159 — Paul Chek: Why Kings Kill Your Children

17.2K viewsOct 19, 2021

YouTubeSpirit Gym with Paul Chek

Swiss-Ball Jackknife - Great Core Exercise - Ask Dr. Abelson

10.9K viewsJun 29, 2014

YouTubeBrian Abelson

How Intense Should You Train? w/ Paul Chek

14.5K viewsFeb 14, 2019

YouTubeBarbell Shrugged

The Alternating Single Arm Swiss ball Dumbbell Bench Press Exercise

10.7K viewsAug 1, 2016

YouTubePaul Chek

If you dont have a fully functional core you are susceptible to spine …

9.2K viewsApr 12, 2023

TikTokpaul.chek

See more videos