6 essential strength moves women in their 60s need to do for muscle and bone health

Brendan Carpenter on Instagram: "#sponsored @participaction is officially helping us Make Room to Move! This time of year, movement can feel impossible. It’s cold, we’re tired, our motivation disappears and honestly, I get it. I’ve struggled with staying active, too. Only 46% of adults in Canada are hitting the recommended 150 minutes of moderate-to-vigorous physical activity per week, and for a long time, I wasn’t one of them. What changed for me was keeping it simple. I started with my 15-minu