Could partial range of motion be your ticket to more muscle growth? Depending on how you perform them, that just might be true. If you'd like to learn more about the topic, we have both a full video and full podcast episode on range of motion on YouTube breaking down all the research; link in bio! References: "Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis", Wolf et al. 2023 "Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Traini
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Could partial range of motion be your ticket to more muscle growth…
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Partial rep explanation‼️ Save this✅ Building muscle includes lots of plateaus.. and full range of motion should always be priority but partial reps are one of my favorite finishers to throw in to stimulate new growth. Partial reps are when you do a smaller percentage of an exercise either to accentuate loading a muscle in a certain position, or because you are too fatigued to do full range of motion (or both). In this case, I am loading my lat muscle in the lengthened position after it has alre
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