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💥 Press Pallof: el ejercicio clave para un core más fuerte 💥 ¿Conoces el Press Pallof? Es uno de los ejercicios más efectivos para fortalecer el core y mejorar tu estabilidad. Perfecto para quienes buscan un abdomen definido y resistente, pero también para prevenir lesiones y aumentar el rendimiento en otros movimientos. 🔸 ¿Cómo se hace? \t1.\tColoca una banda elástica o cable a la altura del pecho. \t2.\tAgarra el extremo con ambas manos y aléjate para generar tensión. \t3.\tCon el core apre
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Pallof Press:⁣ ⁣ Anti-rotation exercises are popular lately, a lot of them are bullshit exercises made up for Instagram likes.⁣ ⁣ The Palloff Press however is legit, when the weight is pressed away from the body it puts stress onto the core to work to stop you from rotating back towards the weight stack.⁣ ⁣ Resisting this rotational Pull helps to strengthen your core muscles ⁣ ⁣ You don’t need to squat on unstable surfaces or stand on a Swiss ball to train your core ⁣ ⁣ #PallofPress
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