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Best 4 Pec Minor Release Techniques
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CRUSH This Exercise 👇✅ The Pec Minor is the most common muscle I see get tight in the throwing arm. Since it doesn’t typically get sore, it can be really sneaky about getting tight on you without you noticing. ⚡️The biggest downside of this is it prevents your scapula from acting as a whip going into that tilt backwards prior to slingshotting forward. This has negative outcomes, both in terms of your velocity and your arm health. If your scap can’t properly tip back, it is placing way more dema
0:22
CRUSH This Exercise 👇✅ The Pec Minor is the most common muscle I see get tight in the throwing arm. Since it doesn’t typically get sore, it can be really sneaky about getting tight on you without you noticing. ⚡️The biggest downside of this is it prevents your scapula from acting as a whip going into that tilt backwards prior to slingshotting forward. This has negative outcomes, both in terms of your velocity and your arm health. If your scap can’t properly tip back, it is placing way more dema
5.4K views2 weeks ago
x.comArmored Heat
The pec deck works best when it’s set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. Allow a natural amount of scapular protraction at the squeeze without forcing it. Keep the chest proud to maintain tension in the stretch and keep a slight bend in the elbows during the negative for joint comfort, then let the arms extend a bit more as you squeeze for a stronger contraction. Think
0:33
The pec deck works best when it’s set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. Allow a natural amount of scapular protraction at the squeeze without forcing it. Keep the chest proud to maintain tension in the stretch and keep a slight bend in the elbows during the negative for joint comfort, then let the arms extend a bit more as you squeeze for a stronger contraction. Think
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