Quintin - Performance Specialist for mid age men on Instagram: "Comment “TRAINING” to get my free ebook on how to apply Soviet-inspired nervous system methods to improve performance and longevity. This overspeed oblique drill was first introduced to me by Nick Curson back in 2016. The coach throws the athlete’s legs side to side to train reactive strength through the obliques and transverse abdominis. Each throw triggers eccentric overload at velocity, what Dr. Yuri Verkhoshansky defined as the
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Power training builds strength — but only when done right. Poor lifting posture, skipping warm-ups, and pushing through pain are common mistakes that can lead to serious spine injuries. At Ortho One, our expert spine care focuses not just on treatment, but on prevention through awareness. Dr. Manikandan, Spine Surgeon, emphasizes the importance of correct technique, listening to your body, and protecting your spine for long-term fitness and mobility. Train smart. Protect your spine. Stay strong
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