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Alicia on Instagram: "Orthoexia: Is less about how much you eat and more about rigid rules and fear around food quality, fear of impurity & , obsession with “right” foods. Orthorexia often: • Starts with good intentions • Is socially praised (“Wow, you’re so disciplined!”) • Hides behind wellness culture, fitness, or “biohacking” • Feels like self-care, not a problem, at first That’s why it can fly under the radar for a long time. So check yourself, before you find yourself leaving the broken re
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Alicia on Instagram: "Orthoexia: Is less about how much you eat and more about rigid rules and fear around food quality, fear of impurity & , obsession with “right” foods. Orthorexia often: • Starts with good intentions • Is socially praised (“Wow, you’re so disciplined!”) • Hides behind wellness culture, fitness, or “biohacking” • Feels like self-care, not a problem, at first That’s why it can fly under the radar for a long time. So check yourself, before you find yourself leaving the broken re
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Deepta Nagpal on Instagram: "Eating clean and healthy is great, until it becomes an obsession. 👉 Watch the reel to learn: - What is Orthorexia and how it’s different from healthy eating - Signs you might be struggling with it - How it affects your mental health and relationships - Practical ways to manage and recover When ingredient lists control your life, when you fear eating dal-chawal, skip family meals, that’s Orthorexia, not health. The more mentally fit we are, the more we can stay happy
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Deepta Nagpal on Instagram: "Eating clean and healthy is great, until it becomes an obsession. 👉 Watch the reel to learn: - What is Orthorexia and how it’s different from healthy eating - Signs you might be struggling with it - How it affects your mental health and relationships - Practical ways to manage and recover When ingredient lists control your life, when you fear eating dal-chawal, skip family meals, that’s Orthorexia, not health. The more mentally fit we are, the more we can stay happy
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