Over 3 million of us have been there, too. Find your breakthrough with OPTAVIA’s easy to follow program and change habits. For good. | OPTAVIA
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Over 3 million of us have been there, too. Find your breakthrough with OPTAVIA’s easy to follow program and change habits. For good. | OPTAVIA
3.1K viewsSep 15, 2023
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From coaching to guide you on your journey to clinically proven plans and scientifically-developed products - make healthy a habit with OPTAVIA. | OPTAVIA
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From coaching to guide you on your journey to clinically proven plans and scientifically-developed products - make healthy a habit with OPTAVIA. | OPTAVIA
46.1K viewsNov 1, 2023
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100.1K viewsJun 9, 2022
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
1:26
A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
194K viewsMar 9, 2022
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✨ "My coach gets it!" Hear how combining GLP-1 medication with OPTAVIA’s support system has been a game-changer for Jessica Dejohn, a thriving member of the OPTAVIA Community. Whether you're navigating your health goals on GLP-1 or exploring other paths, having an OPTAVIA Coach by your side means personalized support tailored to YOU. From creating healthy habits to staying on track, your coach is there every step of the way. 🌟 ✨ Ready to take your journey to the next level? Discover how an OPTA
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✨ "My coach gets it!" Hear how combining GLP-1 medication with OPTAVIA’s support system has been a game-changer for Jessica Dejohn, a thriving member of the OPTAVIA Community. Whether you're navigating your health goals on GLP-1 or exploring other paths, having an OPTAVIA Coach by your side means personalized support tailored to YOU. From creating healthy habits to staying on track, your coach is there every step of the way. 🌟 ✨ Ready to take your journey to the next level? Discover how an OPTA
208.2K viewsMar 5, 2025
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Hear from Dr. Satya Jonnalagadda, OPTAVIA’s Vice President of Scientific & Clinical Affairs, as she shares highlights from our poster presentations at ObesityWeek 2025. From GLP-1 medication outcomes to the link between sleep quality and metabolic health, these findings highlight how science, structure, and behavior work together to drive lasting change. | OPTAVIA
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Hear from Dr. Satya Jonnalagadda, OPTAVIA’s Vice President of Scientific & Clinical Affairs, as she shares highlights from our poster presentations at ObesityWeek 2025. From GLP-1 medication outcomes to the link between sleep quality and metabolic health, these findings highlight how science, structure, and behavior work together to drive lasting change. | OPTAVIA
1.4K views5 months ago
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GLP-1 might not look—or feel—how you’d expect. OPTAVIA gives you the nutrition and tools you need to do it right. | OPTAVIA
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GLP-1 might not look—or feel—how you’d expect. OPTAVIA gives you the nutrition and tools you need to do it right. | OPTAVIA
375.4K views9 months ago
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Our newest product line is here — and so are new plans designed for those on GLP-1s and people seeking weight management. OPTAVIA ASCEND is formulated specifically to be used with our GLP-1 Nutrition Support and our Optimization plans. ✅GLP-1 Nutrition Support Plan: Tailored for those using GLP-1 medications*, offering complete nutrition support to help you lose weight while preserving muscle, supporting digestive health and filling nutrient gaps. ✅Optimization Plan: Perfect for clients who’ve r
4.5K viewsJan 15, 2025
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You’re losing the weight with GLP-1s. Now gain the healthy lifestyle with OPTAVIA – and get the balanced nutrition and supportive guidance you need to eat better while eating less. 💪 | OPTAVIA
242.3K viewsNov 6, 2024
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One Week Optavia Diet Plan – Benefits, Risks, and Cost
May 9, 2022
dietsmealplan.com
0:09
Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
1.7K views7 months ago
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0:10
Don’t ignore the side effects. Save on OPTAVIA’s nutritional support and guidance to give your body what it needs on a GLP-1. | OPTAVIA
6.9K views11 months ago
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0:53
She thought she could do it on her own. After all, she was a former Division 1 athlete. But as the years went on, nothing worked — until she reached out to an OPTAVIA coach. Within the first week, she knew something was different. Her body felt different. And within three months, she was down 20 pounds* — not from pushing harder, but from finally addressing what was happening beneath the surface. This is what happens when science-backed nutrition meets coaching and support — and why metabolic he
2.5K views3 months ago
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GLP-1 medications are changing the weight loss conversation— but nutrition still plays the lead role. That’s why OPTAVIA’s GLP-1 Nutrition Support Plan is built on science-backed strategies: ✅ High-quality protein to help support lean muscle ✅ Nutrients that fill common gaps in GLP-1 nutrition ✅ A coach to keep you supported and steady Led by experts. Built for real life. | OPTAVIA
1.8K views11 months ago
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views6 months ago
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19 Personal Daily Journal Template Examples to Help You Start Journaling Today | Develop Good Habits
Jul 12, 2022
developgoodhabits.com
8:25
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