Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100.1K viewsJun 9, 2022
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
238K viewsJan 9, 2025
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
47.5K viewsJan 10, 2025
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
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Take a page from the 80% of people who abandon New Year resolutions: they suck. Get off the hamster wheel with essential support from OPTAVIA — a weight loss approach designed for real life. | OPTAVIA
192.3K viewsDec 19, 2024
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
1.7K views7 months ago
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views5 months ago
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
260.6K viewsMar 24, 2021
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2:45
Big news: We’re taking health beyond weight loss. Metabolic Synchronization™ is here — a breakthrough science that helps reverse metabolic dysfunction with a targeted reset. 🔥 Burn visceral fat 💪 Preserve 98% lean mass ⚡ Protect healthy muscle This is quality weight loss — real science, real results. The future of metabolic health starts now. “*In a clinical study, individuals on the Optimal Weight 5 & 1 Plan experienced a 14% reduction in visceral fat at 16 weeks.” *In a clinical study, indiv
3.7K views6 months ago
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She thought she could do it on her own. After all, she was a former Division 1 athlete. But as the years went on, nothing worked — until she reached out to an OPTAVIA coach. Within the first week, she knew something was different. Her body felt different. And within three months, she was down 20 pounds* — not from pushing harder, but from finally addressing what was happening beneath the surface. This is what happens when science-backed nutrition meets coaching and support — and why metabolic he
2.5K views3 months ago
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