🍺➡️⚖️ 1 kg de grăsime = aproximativ 38 de sticle de bere. Nu ca să te sperii. Ci ca să înțelegi cât de ușor intră caloriile „lichide” în corp și cât de greu ies. Alcoolul nu satură, nu hrănește și nu construiește nimic în corp. În schimb: ❌ blochează arderea grăsimilor ❌ crește pofta de mâncare ❌ afectează somnul și recuperarea ❌ dereglează glicemia și hormonii Problema nu este o bere ocazională. Problema este consumul repetat, inconștient, normalizat. Dacă vrei rezultate reale, trebuie să înce
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🍺➡️⚖️ 1 kg de grăsime = aproximativ 38 de sticle de bere. N…
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