Want a glute burner without crushing your lower back? Most people accidentally turn cable kickbacks into a lower-back exercise. Kickback machines are great (with some limitations)… but most gyms don’t even have one. This Smith Machine hack is a game-changer 👏🏻 Here’s why I love it: ✔ The bench stabilizes your torso, so you can’t over-arch your lower back and “cheat” the top. ✔ Starting bent over places the Gluteus maximus in a lengthened position. This is powerful for growth! ✔ Positioning mor
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New machine! This glute kickback machine is an absolute gem! If you tend to feel your low back during cable kickbacks or struggle with glute activation - this machine is for you ! Stable and controlled, this machine targets the glutes and allows for progressive progress over time! For folks with strong glutes and looking for that next exercise - this one is a winner for ya’ll as well. | NW Women's Fitness Club
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