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In this episode, Natalie Flores is here to help you stretch out your tight muscles after that hard workout. She is going to help you stretch out your shoulders, hips, hamstrings, feet and more to make sure you get that total body stretch. This is part 1 of a 3 part yoga series led by Natalie. Each episode will premiere every Sunday for the next 3 weeks. Tune in to make sure you get the best post-workout recovery! Follow Natalie Flores Natalie Danielle Yoga : https://www.facebook.com/nataliedanie
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natalie | holistic nutrition + strength coach on Instagram: "it’s late but 278 of you said you wanted this workout in the last 3 hours 🫡 so i simply must deliver! love you, honey buns. 🔗 in bio for this exact style of programming. currently following well built a ⭐️🐎 perfect for my progressive overload, fundamental, routine building babes. #lowerbodyworkouts #minimalequipmentworkout #fitness"
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