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The pudendal nerve is a major nerve in the pelvic region that can become compressed or irritated due to certain sleeping positions. To avoid this it is recommended to sleep on your side with a pillow between your knees. This position helps to keep your spine aligned and reduces pressure on the nerve. Proper alignment and support are crucial for maintaining the health of the pudendal nerve while sleeping. This is why it’s important to choose a mattress and pillow that provide adequate support for
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Pudendal = to be ashamed. There’s a nerve that runs from your low back through the pelvic floor into the vulva area called the pudendal nerve. It’s closely related to very painful conditions. And look at what it’s named after. This is the underlying narrative of women’s pelvic health. That is changing though… with every conversation we have about it ❤️ We are done being written off. We are here to boldly be proud of what literally gives life to this world and all the messiness that comes with it
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