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==HOW TO FIX AN ANTERIOR PELVIC TILT IN 5 MINUTES== Ok, five minutes four times a day for two weeks but this is probably the most beneficial video you will ever watch on this subject! 💪🏼💪🏼 You can change anything about your body if you put the effort in! 😎 The first thing you're going to need to do is set 4 alarms in your phone: 1. Waking up 2. Lunch 3. Bed 4. Bonus Each time the alarm goes off you are going to do THIS routine: 1. 1 minute left couch stretch 2. 1 minute right couch stretch
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==HOW TO FIX AN ANTERIOR PELVIC TILT IN 5 MINUTES== Ok, …
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Turn your next doom scroll into a beneficial training session! Rather than scrolling on to the next incredible feat try to figure out what's really going on. With exercises that look too advanced use this framework: 1. What benefit does this exercise have 2. If I changed the load and position how could I replicate that benefit 3. How could I progressively make it harder Not only will this be useful in your training but it helps you be less reactive. When dealing with aches and pains this is 🔑 #
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Your pelvis can tilt both anteriorly and posteriorly, can shift, can hike up on one side, can twist and rotate too! None of those things are bad but you can sometimes feel like you’re stuck in a position or don’t have as much motion one way or the other. The secret is to have movements that you do regularly that address all of those things and you’ll not end up running into those problems! An ounce of prevention is worth a pound of cure, it’s always easier to address things before they become an
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All you need is a water bottle!! The King of shoulder mobility exercises has to be the Dumbbell Shoulder Rotation! Not only does it move your shoulder LIKE A SHOULDER, you can also progressively load it over time to build your joint tolerance and even build muscle with it! If you want the best chance at bullet proofing something, just look towards the traditional martial arts If you’re wondering, yes, I am still stuck in my T-Shirt 😅 and I only got a part of Jenni’s foot 😂😂 #shoulderworkout #
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