56K views · 468 reactions | Doing deep core exercises like these will help heal your diastasis recti and tighten your tummy after having a baby. A new 7 minute follow-along core workout just dropped on our YouTube channel - get the full workout here: https://youtu.be/glGAaxl7h34 #mommytummyfix #diastasisrecti #deepcoreexercises #postpartumrecovery #physicaltherapy #abrehab #abexercises | Mommy Tummy Fix | Facebook
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56K views · 468 reactions | Doing deep core exercises like these wil…
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FacebookMommy Tummy Fix
We want all moms to have access to core rehab after having a baby, which is why we started this channel and our program. For follow-along core strengthening workouts that will heal your diastasis recti, visit our YouTube Channel! https://www.youtube.com/@mommytummyfix #diastasisrecti #corerehab #postpartumphysicaltherapy #mommytummyfix | Mommy Tummy Fix
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FacebookMommy Tummy Fix
EVERY Mom Should Do THIS! 10-Minute Deep Core Workout For Mommy Tummy
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Harder than it looks 😝 keep your core engaged and use it to stabilize your body. These are some of my favorite deep core exercises to target your transverse abdominus (this is your waist trainer muscle that cinches you in). Waist trainers replace the function of your deep core muscles, so when you wear them regularly, you're not using your core muscles effectively and they can weaken. If you're ready to feel stronger and confident, find 30 deep core workouts that can help you tighten your tummy
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77K views · 173 reactions | Today's workout is a 6 minute core...
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