🎄 Day 4 of 12 Days of Fitness 🎄 On the fourth day of fitness, my personal trainers gave to me… 🏔️ 4 mountain climbers 💥 3 jumping squats 💪 2 push-ups 🏃 1 minute of jogging How to complete the mountain climbers: • Start in a strong high plank position • Drive one knee toward your chest • Switch legs quickly, like running in place • Keep your core tight and shoulders over wrists 💡 Tip: Don’t let your hips sag or lift too high — stay strong and controlled. ⬆️ Progression: Speed up the moveme
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🎄 Day 3 of 12 Days of Fitness 🎄 🎶 On the third day of fitness, my personal trainers gave to me… 🎶 🏋️‍♂️ 3 jumping squats 💪 2 push-ups 🏃‍♂️ 1 minute of jogging in place How to complete the jumping squats: • Stand with feet shoulder-width apart 👣 • Lower into a squat: push hips back, chest upright 🏋️‍♀️ • Explode upward into a jump ⬆️🔥 • Land softly and immediately return to a squat 🪶 👉 Tip: Keep knees aligned with your toes ✅ Progression: Try adding a tuck jump for extra power and int
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