Mantak Chia Open your Microcosmic Orbit Exercise aid short version (english)
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The Microcosmic Orbit The microcosmic orbit is a Taoist term, meaning the full orbiting of energy along the front and back of the torso. We ‘guide the qi along the microcosmic orbit’, meaning any stray energy is channelled and controlled. Using the microcosmic orbit for meditation and energy cultivation is a simple process: Visualise your breath as taking a journey, beginning at the lower dantian, then perineum, inhale as it travels up the back and then exhale as your visualise the breath descen
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The microcosmic orbit, also known as the Self Winding Wheel of the Law, is a Taoist Qigong energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, Qigong, T'ai chi ch'uan, Neidan and Chinese alchemy. The exercise can be performed usually at first in a sitting position, b
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