3.5 weeks out from #nationals ❤️‍🔥 One of the hardest parts about being a female bodybuilder? Training like a machine while your hormones remind you you’re human. 🧠 Hormonal shifts during menstruation can cause: • Water retention (up to 5–10 lbs!) • Increased inflammation • Decreased coordination & strength • Heightened cortisol levels I know the scale isn’t a judge and technically my weight means nothing on stage. But knowing and feeling? Two different beasts. Luckily, this isn’t about chasin
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