You’re eating ABOVE your calorie deficit BUT you think you should be losing weight.
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You’re eating ABOVE your calorie deficit BUT you think you should b…
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Megan Olson on Instagram: "Normal fat loss is NOT THIS ⬇️ When I saw my Mom on a carrot diet and lose weight, I thought that was normal and how women were supposed to lose weight. That is NOT normal. After losing 80 pounds and keeping it off for 17 years through calorie deficit and habit change and now having been a nutritionist for 11 years, I realize how abnormal the messaging is towards women. The truth is extreme, unsustainable ways of eating to lose weight will create unsustainable weight l
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Megan Olson on Instagram: "RECIPES ⬇️ These wraps are ✅ lower calorie, ✅ have more protein, ✅ taste delicious and are ✅ easy and healthy! Mediterranean Wrap: 1 Mission Carb Balance 4 oz grilled chicken ¼ cup chopped cucumber ¼ cup cherry tomatoes halved 1 tbsp red onion sliced 1 tbsp Kalamata olives sliced 2 tbsp Cedar’s Tzatziki Sauce Sprinkle of oregano, lemon juice Calories: 324 Protein: 32g Spicy Southwest Wrap 1 Mission Carb Balance 4 oz grilled chicken ¼ cup shredded romaine ¼ cup black be
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Megan Olson on Instagram: "RECIPES ⬇️ These wraps are ✅ …
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Trick to staying on track with weight loss during the holidays!
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megan_olson0 - Twitch
megan_olson0 - Twitch
10 months ago
twitch.tv
This clip is from April right before I started my cut 😂 I was about 8–10 lbs heavier here than I am now. Technically, yes I “bulked”… I spent 6 months in a slight surplus to give my muscles the fuel they needed to grow… and it definitely worked! I made real strides, and when I cut, that progress showed up! 💪🏼 Yes, the scale went up and my clothes felt a bit tighter, but because I had built some muscle from my previous recomp, and was continuing to build in my growth phase, that extra weight g
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This clip is from April right before I started my cut 😂 I was about 8–10 l…
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#aifilter it’s always gonna be me 🤣
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#aifilter it’s always gonna be me 🤣
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