The King Of Afrobeat🐐🖤 #positivevibes | David Markus
0:07
The King Of Afrobeat🐐🖤 #positivevibes | David Markus
61.5K views8 months ago
FacebookDavid Markus
001 The king of afrobeat!🐐👑🔥 #fridaymotivation | David Markus
0:13
001 The king of afrobeat!🐐👑🔥 #fridaymotivation | David Markus
6.2K views5 months ago
FacebookDavid Markus
👉 2 beat kick in freestyle swimming You can compare the two beat kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously : So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet ar
0:22
👉 2 beat kick in freestyle swimming You can compare the two beat kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously : So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet ar
30.8K views8 months ago
FacebookMarkus Marthaler
2, 4, or 6-Beat Kick? The Kick Should Match the Mission “If your kick pattern doesn’t match your goal — you’re either wasting energy or leaving speed on the table.” Let’s break it down: 2-beat kick – one kick per arm stroke. Ideal for long-distance and open water. Low energy, high efficiency. 4-beat – a hybrid. Slightly more support, good for moderate distances or choppy conditions. 6-beat – high tempo. Sprint power, but costly over time. The key? Don’t let habit choose your kick — let purpose g
0:14
2, 4, or 6-Beat Kick? The Kick Should Match the Mission “If your kick pattern doesn’t match your goal — you’re either wasting energy or leaving speed on the table.” Let’s break it down: 2-beat kick – one kick per arm stroke. Ideal for long-distance and open water. Low energy, high efficiency. 4-beat – a hybrid. Slightly more support, good for moderate distances or choppy conditions. 6-beat – high tempo. Sprint power, but costly over time. The key? Don’t let habit choose your kick — let purpose g
4.4K views11 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
0:20
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
11.8K views8 months ago
FacebookMarkus Marthaler
The two beat kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation. So timing is everything: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet are in the shadow of the body. Seco
1:02
The two beat kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation. So timing is everything: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet are in the shadow of the body. Seco
14.4K viewsJan 22, 2023
TikTokmarkus_marthaler
The Kick You See… Isn’t the Kick That Built It. “You see an effortless 2-beat kick — but what you don’t see is the hours of work behind it.” In distance freestyle, the kick doesn’t lead — it supports. The 2-beat kick looks simple: one kick per stroke cycle, soft and balanced. But don’t be fooled — it’s not passive. To make that minimal kick work, everything else has to be dialed in: • your core must hold the body line, • your glutes must stabilize the hips, • and your legs have to fire with perf
0:10
The Kick You See… Isn’t the Kick That Built It. “You see an effortless 2-beat kick — but what you don’t see is the hours of work behind it.” In distance freestyle, the kick doesn’t lead — it supports. The 2-beat kick looks simple: one kick per stroke cycle, soft and balanced. But don’t be fooled — it’s not passive. To make that minimal kick work, everything else has to be dialed in: • your core must hold the body line, • your glutes must stabilize the hips, • and your legs have to fire with perf
7.6K views11 months ago
FacebookMarkus Marthaler
1:32
Alleged Chinese Account 'Pathetic Koreans'... Coming to Korea with Colleagues?
8.3K views3 weeks ago
YouTube정호영의 호심탄회
4:21
Crying Beat (303 Ambience)
17 views4 months ago
YouTubeRelease - Topic
3:12
Marcus & Martinus - Invited
10.6M viewsSep 28, 2018
YouTubeMarcusMartinusVEVO
5:28
Marcus & Martinus - Together Tour - August 2017
2.6M viewsDec 4, 2017
YouTubeMarcus & Martinus
2:26
Marcus&Martinus – Belinda (Acoustic)
746.3K viewsJul 13, 2021
YouTubeMarcus & Martinus
2:14
Nightcore - Heartbeat - (Lyrics)
7M viewsMar 16, 2018
YouTubeSinnon Nightcore
4:27
Marcus & Martinus - London vlog part 1
357.4K viewsMar 18, 2018
YouTubeMarcus & Martinus
3:27
Marcus & Martinus | Heartbeat | LIVE performance
407.9K viewsJan 12, 2019
YouTubeCBBC
6:42
Marcus & Martinus - Moments Tour, episode 1!
627.5K viewsMar 25, 2018
YouTubeMarcus & Martinus
3:53
In The End (Epic Instrumental) - Tommee Profitt
3.4M viewsApr 2, 2018
YouTubeTommee Profitt
4:51
Linkin Park - In The End (Markus Schulz Tribute Remix)
2.2M viewsJul 29, 2017
YouTubeMarkus Schulz
5:55
OFFICIAL New Beats Solo 2 Review!
596K viewsJun 25, 2014
YouTubeUrAvgConsumer
5:38
Marcus & Martinus - Moments Tour, episode 2!
696.8K viewsApr 8, 2018
YouTubeMarcus & Martinus
0:41
Marcus&Martinus – Welcome to our YouTube channel!
549.6K viewsSep 6, 2019
YouTubeMarcus & Martinus
2:52
Marcus & Martinus - Rehearsals for Moments Tour
259.5K viewsMay 6, 2018
YouTubeMarcus & Martinus
1:16:23
SMV -- Stanley Clarke & Marcus Miller & Victor Wooten
3.1M viewsApr 16, 2012
YouTubeBence Nagy
3:10
Marcus & Martinus - Never (Lyric Video) ft. OMI
12.9M viewsNov 22, 2017
YouTubeMarcusMartinusVEVO
3:30
Taped Up Heart (feat. Clara Mae) (VIP Mix)
10.6M viewsFeb 11, 2021
YouTubeKREAM - Topic
5:11
Marcus & Martinus - Live on Idrettsgallaen 2019 (NRK1)
3.3M viewsJan 14, 2019
YouTubeMarcus & Martinus
4:46
Marcus & Martinus - GIRLS - Behind the scenes - 4
363.2K viewsJul 9, 2018
YouTubeMarcus & Martinus
7:01
Detroit Become Human - QUICKEST ENDING (Kamski Secret Ending)
4.4M viewsJun 6, 2018
YouTubeGameRiot
9:38
Beats Solo Pro Unboxing & Review | Solid ANC headphones
14.4K viewsNov 23, 2019
YouTubeTech Spurt
3:26
Hip Hop / Rap Instrumental Beat - Canon in D
510.9K viewsOct 23, 2012
YouTubeBest Instrumental Ever
See more