Cottage Cheese & Spinach Crustless Quiche 🥧 Light, low carb, and creamy! Ingredients: • 1½ cups cottage cheese • 4 eggs • 1 cup sautéed spinach chopped onion • A pinch of nutmeg • ½ cup shredded mozzarella Steps: 1. Preheat oven to 375°F. Grease a pie dish. 2. In a bowl, beat eggs, cottage cheese, and nutmeg. 3. Stir in spinach, onion, and mozzarella. 4. Pour into dish, bake 30 min until firm. | Kristina Recipes

6.8M views · 5.2K reactions | An egg and cheese quiche is the perfect meal for those on an egg fast. But, it's also a fantastic make ahead keto meal when not doing an egg fast. See the recipe here --> https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes | Facebook

365K views | BACON CHEESEBURGER CRUSTLESS QUICHE gives new meaning to breakfast for dinner. Or maybe dinner for breakfast! Get the Recipe >> https://cupcakesandkalechips.com/bacon-cheeseburger-crustless-quiche/ | Healthy Delicious Recipes | Facebook

🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli