Understanding Macros & Calories: How to Calculate and Balance for Effective Fitness Results
5:57
YouTubeThe Orcs Den Training
Understanding Macros & Calories: How to Calculate and Balance for Effective Fitness Results
Learn how to calculate and balance your macros and calories for optimal fitness results! In this video, we'll break down what macros (carbs, proteins, fats) are, how they impact your body, and how to determine the right calorie intake for your fitness goals. Whether you're looking to lose weight, build muscle, or maintain your current physique ...
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