Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
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Hip Adduction Machine
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How many abduction exercises do you need y’all? Just one, one will do lol. All 4 of these exercises are doing the same thing… it’s hip flexion abduction… And this same motion can be trained on the abduction machine which also offers up more stability 👍 and you can also lean forwards more to disadvantage the piriformis a bit. Also, if you’re doing all of these in the same workout, you’re going to end up with some pretty rough sciatic nerve pain. While it’s ok to train hip flexion abduction for g
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