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Running Tips Everyday on Instagram: "yuk kita bahas dg bahasa yg paling sederhana save dulu biar gak hilang ✅ Fungsi utama latihan zona lactat threeshold 1 (LT1) untuk lari jarak jauh adl Meningkatkan efisiensi tubuh ketika menggunakan energi bayangin tubuh kita punya “pabrik energi”. Selama kita lari pelan–sedang, pabrik ini akan membuang sampah “sampah laktat” dengan santai. LT1 = titik sebelum pabrik sibuk membuang laktat. Masih nyaman, masih bisa ngobrol, tapi sudah bukan lari santai lagi. k
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