DB Kneeling Rotational Chop exercise This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer. In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back. Train the body well — the swing follows. #buildstrengthwithpurpose , #golfmobility, #kinesiologist , #rotationalstrength , #sportsperformance , #undergroundmus
0:27
DB Kneeling Rotational Chop exercise This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer. In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back. Train the body well — the swing follows. #buildstrengthwithpurpose , #golfmobility, #kinesiologist , #rotationalstrength , #sportsperformance , #undergroundmus
87 views2 months ago
FacebookUnderground Muscle
Half Kneeling Dumbbell Chop | Rotational Core Strength
0:25
Half Kneeling Dumbbell Chop | Rotational Core Strength
113 views1 month ago
YouTubePeak Form Health Center
Half Kneeling Dumbbell Woodchop
0:17
Half Kneeling Dumbbell Woodchop
17 views1 month ago
YouTubeLift With Bonbon
Kb Chop Swings - Half-Kneeling
0:07
Kb Chop Swings - Half-Kneeling
135 views1 month ago
YouTube
Dumbbell Woodchop
0:36
Dumbbell Woodchop
170K viewsSep 24, 2019
YouTubeFITBENCH
Dumbbell Wood Chops
0:17
Dumbbell Wood Chops
50.3K viewsSep 17, 2014
YouTubeKai Simon
Standing Cable Chop
0:59
Standing Cable Chop
19.5K viewsAug 27, 2014
YouTubeLivestrongWoman
0:20
Half-Kneeling Cable Rotation
44.7K viewsMar 30, 2018
YouTubeTestosterone Nation
0:27
Half-kneeling Shoulder Press
139K viewsMar 31, 2018
YouTubePhil Daru
0:18
Full-Kneeling Dumbbell Overhead Press
32.9K viewsJul 25, 2018
YouTubeTestosterone Nation
1:45
Half-Kneeling Cable Chop
52.4K viewsAug 22, 2014
YouTubeSynchronicity Health
2:29
Half Kneel, Single Arm Overhead Press
90.8K viewsApr 1, 2014
YouTubeColby Schreckengost
0:25
Dumbbell Step-up - How To
698.6K viewsMay 2, 2017
YouTubeBobby Maximus
2:15
Banded Rotation, Chop & Lifts
13.5K viewsJul 31, 2017
YouTubeJohn Rusin
0:15
Half Kneeling Single Arm Cable Row
53.8K viewsApr 15, 2021
YouTubeOPEX Fitness
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
101.1K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:30
How to Do Flat Bench Dumbbell Press
467.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:52
Kettlebell Chop and Lift | Minute Move Well Snack
136.2K viewsAug 29, 2017
YouTubeEmpowered Strength
2:23
Half Kneeling Cable Bar Chop
99.3K viewsJun 22, 2014
YouTubethe Bodysmith
0:36
Kneeling Dumbbell Row On Bench
12.4K viewsOct 2, 2018
YouTubeThe Helm
0:29
Half Kneeling Low to High Chop
23.1K viewsSep 11, 2017
YouTubeMarcus Filly
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
15.6K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
0:23
1/2 Kneeling Single Arm Dumbbell Overhead Press
34.1K viewsOct 28, 2019
YouTubeRADCENTRE
0:15
Half Kneeling Kettlebell Chop and Lift
203.1K viewsJan 31, 2020
YouTubeFunctional Bodybuilding
2:13
Perfecting the 1/2 Kneeling Chop and Lift
12.4K viewsJan 1, 2017
YouTubeGarrett McLaughlin
3:53
Kettlebell Kneel to Stand | Technique and progression
10K viewsDec 19, 2018
YouTubeKat's Kettlebell Dojo
0:17
Half Kneeling DB Low to High Chop
138.5K viewsFeb 16, 2019
YouTubeFunctional Bodybuilding
7:10
AMAZING Core Exercise - Half-Kneeling Cable Wood Chop
38.9K viewsSep 6, 2020
YouTubeRyan Treadaway
3:08
How To Do A Dumbbell Woodchop | The Right Way | Well+Good
519.8K viewsApr 10, 2020
YouTubeWell+Good
See more