JUMP circuit 🐰 30s ea x 1-3 sets Pogos Lateral pogos Jump squats 180 jump squats Squat jump freeze Jumping lunges Knee tucks - Jump circuits help enhance running efficiency, explosiveness, and injury reduction by strengthening our tendons, improving ground contact time, and building fast-twitch muscle fibers. - Not only that, they help with balance, coordination, bone density and helps to slow muscle & fast twist fiber loss with age. #jumpcircuit #plyometricstraining #plyos #athlete #workout #l