The CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant, to help prevent major birth defects of the baby’s brain and spine. Our bodies use folic acid to make new cells. | Nebraska Department of Health and Human Services | Facebook
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13K views · 130 reactions | Folic Acid, is it toxic? Gary Brecka syas yes, but inly in 44% of the population. What about the rest? We have receptors for Folic Acid on our cells, but some have geneitc deficiencies that dont allow them to process it. Some, but not all. So in certain cases folic acid may be the only absorbable form of folate. Get your genes tested and look at intracellular levels to know for sure. #garybrecka #joerogan #methylation #folicacid #mthfr | Dan Purser MD | Facebook
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Folate is not the same thing as folic acid. Folate is a beneficial nutrient found in plant foods, and synthetic folic acid from supplements and fortified foods is linked to an increased risk of cancer. Folic acid is often given to pregnant women to prevent neural tube defects. Instead, we should focus on encouraging pregnant women to eat a diet high in folate, like dark leafy greens, broccoli, and beans. | Joel Fuhrman, M.D.
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