1.4K views · 6 comments | Testing. Training. Transformation.  An epic afternoon in Phoenix with @mindset_mike helping athletes like Marissa push limits and breathe way better. #Isocapnic #AthleteTesting #RespiratoryPerformance #PhoenixAthletes | Breathe Way Better by Isocapnic | Facebook
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1.4K views · 6 comments | Testing. Training. Transformation.  An ep…
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FacebookBreathe Way Better by Isocapnic
Most athletes obsess over VO2 max, lactate thresholds, and heart rate zones—yet few understand the engine driving all of it: their respiratory system. Knowing your respiratory mechanics—how you breathe, how much you breathe (VE), how often (RF), and how deep (TV)—offers game-changing insight. It’s not just data; it’s a roadmap to smarter, more effective training. Why does it matter? Because inefficient breathing is like having a powerful car with a clogged air filter. You’ll never reach peak per
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Most athletes obsess over VO2 max, lactate thresholds, and heart rate …
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FacebookBreathe Way Better by Isocapnic
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Isocapnic Respiratory Trainer on Instagram: "Testing. Training. Performace. 💨 An epic afternoon in Phoenix with @mindset_mike helping athletes like Marissa push limits and breathe way better. #Isocapnic #AthleteTesting #RespiratoryPerformance #PhoenixAthletes"
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Dr. Kokes ND, Bsc AHN Dietetics on Instagram: "I hated cardio.. avoided it at all costs. After a V02 max full analysis it turns out I was extremely inefficient at breathing. To top all of this off I was also iron deficient There were physiological responses to explain why even if I trained for 100 bike rides I was always starving for air. Retraining my breathing has been insane. The gains are so exponential to HRV, recovery, and performance. The results show up in my day to day nervous system re
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